Witches use meditation for all kinds of things, from raising energy to calming the mind and simply concentrating on tasks and rituals. There are also some more involved forms of meditation, such as guided meditations and vision quest. Guided meditations (when someone else does the talking) are suitable for everyone, and meditation CD's are widely available. An intermediate type of meditation is the "Happy Place", something that even beginners can do, given enough time. This type of meditation can really help keep you calm and balanced in stressful situations that trigger your emotional responses, such as anger or sadness. -- Divination is not just about foretelling the future. It is also about reading patterns that already exist in order to get a better picture of what is possible. -- A vision quest is an advanced form of meditation. If you want to get something out of it, it is recommended a vision quest only when you are comfortable with more basic forms of meditation and have some knowledge of the Craft spiritually. In a vision quest, you go deep into your subconscious to find out what to do about an issue, or go to meet a deity or spirit to help you with a goal in your life.


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